A Friendly Reminder

breathe

I want to give a friendly reminder about the importance of self-care in stressful times. Self-care does not involve compulsively checking poll results well into the wee hours of the morning, binge drinking, stress eating, arguing with strangers….or any of the other self-destructive ways you could spend this evening.

Wednesday morning is coming. How do you want to feel when it does? If well-rested, calm, energized, and physically healthy are your answers, start making choices now that will get you there by morning. And surround yourself with others who have the same priorities.

You are worth it.