Category: Art Techniques

Types of Paper

Types of Paper

Building an at-home art therapy kit? Looking for a new sketchbook? There’s a variety of options out there. Here’s a guide for choosing the best paper for the types of mediums you’re interested in working with. About the Author Kara Ashley-Gilmore believes in the use of our innate creativity for our wellness and healing. She is a Licensed Clinical Mental…

Materials

Materials

Each material has different properties, different level of structure, and lends itself to different types of expression. When I want to create in a more loose, intuitive, or spontaneous way, I’m more likely to choose pastels, paint or clay. Which material are you drawn towards? About the Author Kara Ashley-Gilmore believes in the use of our innate creativity for our…

Gratitude Bowl Sample

Gratitude Bowls

Gratitude is more than just a thought or a feeling. It is a consistent practice of recognizing moments, people, and things that you are thankful for. Furthermore, without the practice or ritual, it is all too easy to forget or dismiss these moments when life gets tough.