Here are Some of My Favorite Resources
I’m a big believer in Bibliotherapy. Sometime’s it’s helpful to read a book that resonates with what you’re going through. It’s not a substitute for therapy, but books have the power to enhance therapy and help you identify issues that you want to work on in session.
Here are some of my favorites resources–many of which inform my work with clients.
Self-Care & Self-Compassion
“The Gifts of Imperfection” by Brene Brown (this one fits in two categories)