Self-Care is Soul Care

What is Self-care?

Self-care at Mountain Creative Arts Counseling

Self-care is setting boundaries with your time and in your relationships. Self-care is giving your body the water, sleep, vitamins, nutrients, and exercise it needs to be healthy. Self-care is fostering a deep connection with at least one other person on this planet. Self-care is exploring your creativity, expanding your perspective, and learning and trying new things.

It’s asking for what you need. It’s being grateful for what you have.

Finally, it’s making the time to do these things.