“For it is not joy that makes us grateful; it is gratitude that makes us joyful.” -Brother David Steindl-Rast
Gratitude is more that just a thought or a feeling. It is a consistent practice of recognizing moments, people, and things that you are thankful for. This past weekend, I led a Gratitude Bowl-making workshop to a group of 39 creative individuals at The Namaste Center, in Flat Rock. I am so proud of the bowls everybody made, and hope that this process strengthens their gratitude practices. Today, I am grateful for this life and this work of spreading the message that art can be used for wellness and healing.
“Much of what makes humans anxious or depressed originates from the way we think about the things happening around us. We tend to assume that our thoughts are always true, which affects the way we feel, and therefore the way we behave. Soon, we’re trapped in a negativity cycle, spiraling towards deeper and deeper anxiety and sadness. Practicing gratitude is not about denying reality, or only thinking happy thoughts, as most critics claim. It’s a way to create some space between our automatic thoughts and our feelings. It helps us pause long enough to notice how we have been thinking about our lives, and it provides an opportunity to get out of our heads and take a slightly different perspective.”
For more behind the meaning behind the bowl and instructions on making your own, check out my feature in this month’s WNC Woman Magazine.
Kara Ashley-Gilmore believes in the use of art for wellness and healing. She is a licensed counselor, art therapist, and mixed-media artist at Mountain Creative Arts Counseling in Hendersonville. She provides individual counseling and facilitates a weekly anxiety support group for individuals who feel crushed by the weight of their worries, dread their next panic attack, and live with over-active inner critics. Learn more about her work at