Wellness Wednesday: Small ways to incorporate self-care into your days
Color a Scribble
You’ve seen the articles. Adult coloring books are all the rage. Supporters say they’re good for relaxing, for reducing anxiety, helping to clear your mind, reducing stress, meditating, etc, etc. Amazon now has a wide selection of adult coloring books in different styles and motifs. Artists are hopping on the trend by converting their images to black and white coloring pages for their fans to buy.
In the above article, Kimberly Wulfert, a psychologist from California, was quoted as saying,
If you want to reap the benefits of coloring without forking over the cash, color a scribble. All you need is a sheet of paper and a box of crayons.
- Make a scribble
- Color the scribble
It’s pretty straightforward. No fancy materials, no waiting for your desired coloring book to ship or get back in stock, no feeling overwhelmed by the intricate, beautiful patterns that you’re afraid to ruin. It’s not precious. It’s just a scribble.