Let go of perfectionism. Live a wholehearted life.
We don’t talk about what keeps us eating until we’re sick, busy beyond human scale, desperate to numb and take the edge off, and full of so much anxiety and self-doubt that we can’t act on what we know is best for us. We don’t talk about the hustle for worthiness that’s become such a part of our lives that we don’t even realize that we’re dancing. -Brene Brown, “The Gifts of Imperfection”
During this 4-week series, we use expressive arts techniques to dive into the roots of our perfectionism and learn to let go of the things that get in the way of joy, connection, and meaning in our lives.