What are you working on in your art journal this month? 
About the Author
Kara Ashley-Gilmore believes in the use of our innate creativity for our wellness and healing. She is a Licensed Clinical Mental Health Counselor, Registered & Board Certified Art Therapist, Somatic Experiencing Practitioner, and a mixed-media artist at Mountain Creative Arts Counseling, PLLC, in Hendersonville, NC. She provides individual and group psychotherapy with individuals who feel crushed by the weight of their worries, dread their next panic attack, and live with overactive inner critics. Learn more about her work at www.mountaincreativearts.com.